How does it work?
BarreSlim®’s foundation lies in the Progressive Overload Principle. The Progressive Overload Principle was designed into BarreSlim®, to help develop long, lean muscles, and burn unwanted fat. This step-by-step Barre System teaches you the basic and then gradually moves you through the program by building on top of the fundamental exercises you have already learned. BarreSlim® guides you through 9 different videos that are laid out in a specific way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Additionally, by using BarreSlim® you will also promote increased bone density which is ideal for all women, and you will strengthen your stabilizing muscles which helps with the prevention of injuries! This is why Barre is commonly used as a Cross Training tool for high-level amateur and professional athletes.
Who is BarreSlim® for?
BarreSlim® is for women from any walk of life who are ready to make a change. This program was designed to promote natural and healthy weight loss without the financial and time constrains of belonging to a gym or boutique studio. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then BarreSlim® may be a great fit for you.
Can I do BarreSlim® while pregnant?
Yes, you absolutely can. If pregnant the Beginning Barre video will be ideal throughout all stages of Pregnancy provided your physician has approved you. Only simple modifications will be needed depending on your pregnancy and your body. Contact us for a complete list of modifications to be used during each trimester of your pregnancy. And best of all, BarreSlim® is perfect for helping you get your pre-pregnancy body without having to leave the comfort of your own home!
What makes BarreSlim® different from Barre workouts?
Well, first of all, you won't need to have a membership to an overpriced and crowded studio, fight through traffic to get to the gym, or do the same generic class week in and week out at one of the Barre Franchises. BarreSlim® is a progressive barre program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. BarreSlim® is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a Barre program has to offer... All in the comfort of your own home... On your own time!
What if it doesn't work for me?
If you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll free number within 30 days of your purchase and you will be issued a no-questions-asked 100% refund.
What if the workouts are too hard for me?
We've designed the program to be able to suit women of all fitness levels from very new beginners to advanced Barre students. The program was designed to help you master the very basics of each exercise first and then progresses you through to more challenging exercises as you continue the program. Each video builds on the other. Once you get to the Advanced Videos you will find your self moving through them like a pro! If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level.
Do I need a ballet barre to teach barre fitness?
No! While having a barre is GREAT, BarreSlim® was designed so that no equipment would be needed to participate in the workout. All of our workouts can be done with a freestanding portable barre, chair or counter top!
Is barre fitness a good fit for different age groups?
Yes! Barre as a fitness regimen is low or no-impact that is easily adjusted according to your individual capabilities. The average age of the students that participate in barre is 25-55 years! We have even had ladies in their 70’s regularly enjoying the workout!
Is there a program demo I can view before I sign up?
Yes, we offer a 7-minute workout that you can access for free by clicking here.
What payment methods do you accept?
We accept Visa, MasterCard, Discover and American Express.
What is your refund policy?
We offer 90 day money back guarantee. To receive your refund please follow the steps outlined in our refund policy. We will issue a refund to your original method of payment within 7 business days of receiving your request.