BarreSlim®’s foundation lies in the Progressive Overload Principle. The Progressive Overload Principle was designed into BarreSlim®, to help develop long, lean muscles, and burn unwanted fat. This step-by-step Barre System teaches you the basics and then gradually moves you through the program by building on top of the fundamental exercises you have already learned.

BarreSlim® guides you through 9 different videos that are laid out in a specific way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau. Additionally, by using BarreSlim® you will also promote increased bone density which is ideal for all women, and you will strengthen your stabilizing muscles which helps with the prevention of injuries!

This is why Barre is commonly used as a Cross Training tool for high-level amateur and professional athletes.